Alex is a Licensed Massage Therapist, with an Associate degree in Massage Therapies in addition to her BA.  She has been working in the health and wellness world for over 13 years.  Her style incorporates anything from trigger point therapy and Graston method to mobility and strength work.
In addition, Alex has completed her 200-Hour Yoga teaching certification, and is a Certified Personal Trainer with additional education through StrongFirst, FRC (Functional Range Conditioning) and FMS (Functional Movement Screening).
As a personal trainer and avid weightlifter, when it comes to injuries, Alex has seen her share.  Her clientele consists of professional athletes, weightlifters, golfers and everything in between.  No matter your background, Alex will design and develop a personalized approach for your needs.